Your Weekly Los Angeles Clubs Update: February 26, 2024
Dear Member,
Monthly Mentions
Welcome to The Quad, your Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.
Calling All (Little) Spring Breakers!
Can you believe Spring Break is right around the corner? We are ready to delight those ages 3 and up with fun-filled days at Camp—which leaves you to work, relax, or have a little fun yourself! And don’t forget it’s the last week to save BIG with early bird pricing for Summer Camp. Enroll before February 29 to save 35% as a member. Hurry, spots are filling up fast and early bird pricing won’t last!
It’s Super!
A new list of Super Foods was just released. While Super Foods are not a group recognized by the FDA or USDA, it’s a term that simply refers to those foods that are exceptionally high in vital nutrients. The new top 10 list: fermented foods, blueberries, seeds, avocado, nuts, green tea, pulses, mushrooms, ancient grains, and salmon. Read more here!
A Little T.L.C.
There is so much information out there regarding our health and wellness, but this interview with Dr. Mark Hyman, my all-time favorite Functional Medicine Doc, is worth the read. It outlines what he does each day to stay in the best shape of his life at 63. It’s not full of anti-aging gimmicks—it’s pro-aging advice! Links for most of his recommended products are listed. He does say he drinks an electrolyte in the morning, I love LMNT. As for Creatine, I’m a big fan of Thorne. Check out his interview here.
Ponder This
“The power of community to create health is far greater than any physician, clinic, or hospital.”
~ Dr. Mark Hyman
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
El Segundo EDGE Re-Opening
We are excited to announce that the all-new EDGE performance training space will open on the afternoon of Friday, March 1! This space will feature an additional 1,800 square feet of open turf space that can be utilized at any time. We can’t wait for you to take advantage of this new space!
Women Who Lift
In celebration of International Women’s Day in March, we’ll be hosting a series of special Women’s Strength Seminars across the Los Angeles Campus. Join us for a transformative fitness experience designed exclusively for women to learn the proper form and dynamic for lifting. Limited spots! Enroll on Connect.
Wednesday, March 6 | 12:30 pm | Redondo Beach with Carson Purcell
Wednesday, March 6 | 12:30 pm | Santa Monica with Ire Wardlaw
Saturday, March 9 | 9:00 am | El Segundo with Carson Purcell
Manhattan Country Club Preschool
Now accepting registration for this winter and the upcoming 2024-2025 school year! Instill a love of learning in your little ones through enrichment opportunities, including tennis, music, Spanish, & more! And, even better is the convenience of bringing your pre-schoolers to The Club! Limited space available. Click here to learn more. EmailTaylor.Falbisaner@bayclubs.com to enroll or schedule a tour.
Half-Day Program: 9:00 am-12:30 pm
Full-Day Program: 9:00 am-4:30 pm (nap time included)
Bay Club El Segundo:
Complimentary Fitness Session
We have a diverse group of highly trained Certified Personal Trainers that can help with all your fitness goals! Email Mayra.Escobar@bayclubs.com to get started!
*New!* Youth Basketball Program: Skills Studio
This program combines the excitement of basketball with a studio atmosphere. Your young athlete will learn skill development during guided open play. Enroll on Connect. Questions? Email Lloyd.Cook@bayclubs.com.
Body Mechanix
Mondays | 8:00 am
4-week program that covers rotational movements using the TRX and other equipment to help improve your rotation for pickleball, golf, & more! $140 for 4 sessions. Email Mayra.Escobar@bayclubs.com to sign up and for more info.
Clubhouse Hip Hop Dance
Tuesdays | 4:30 pm-5:30 pm
This El Segundo class includes high energy routine instruction with a focus on proper form and movement. Class ends with a performance party. Costume included! For ages 5-12. Enroll on Connect.
In health,
Annie Batista
Executive Vice President
Los Angeles