Your Weekly Los Angeles Clubs Update: March 25, 2024

Dear Member,

Monthly Mentions 

Welcome to the The Quad, your Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.

Spring is Here, is your Membership Roster full?
Get more out of your Club experience by adding friends, family, and colleagues to your membership. Just jump on the Connect App and visit the “Members” tab. It’s all about community; your community!

Perks and Partnerships!
Have you seen our new page outlining our exclusive Perks and Partnerships? Carmel Valley Ranch & Alila Napa Valley just added!

A Little T.LC.

I recently saw an article titled “sitting is the new smoking” and it hit me hard. Hours of commuting, hours on Zoom or sitting at a desk. It’s a reality for most of us…What do we do about it? I summoned my wellness community for tips and wanted to share.

One of the top back doctors that we work with said it is all about changing positions throughout the day. When I am working from home, I now set an alarm for every 30 minutes. I go from working at a standing desk, to a sitting desk, to a counter. I just keep changing my position, therefore avoiding repetitive stress injuries, and it keeps my body guessing.

Every few hours, get some movement in. Even a 15-minute walk is good for the mind, body, and soul. I just purchased a walking pad ($150 on Amazon) to use in between meetings, and I get a few steps in, so the weather is no longer an excuse.

Of course, we hope you are getting to the club for exercise, recovery, and stretch!

Ponder This 

“You are the greatest project you’ll ever work on. Restart. Reset. Refocus. As many times as you need to, just don’t ever give up on yourself.”

In health,

Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company

Bird’s Eye View

March Happiness: Vote for Your Home Club to Win!
Keep competing for your campus to win the Club Championship title in our March Happiness bracket! Follow @BayClubs on Instagram to vote, and for more ways to get involved, click here.

Connect App Updates Coming Soon!
We are excited to let you know that we have some updates coming to the Connect App, including streamlined navigation, personalization features and a more secure check in experience. More details to come.

Time is Ticking on our Early Bird Summer Camp Special
It’s the last month to save a remarkable 35% off Summer Camp.* There’s no better place for your kids to explore their potential and revel in the joys of summer. Enroll today!
*Offer valid on enrollment in ’24 summer camp sessions now through March 21, 2024. Offer valid for active Bay Club members only. Children must be on membership. Summer camp session fees vary by camp type and club location. Summer camp sessions are available at select clubs and summer camp types available vary by location. Cannot be combined with any other offer; other restrictions may apply. The Bay Club reserves the right to amend, suspend, or change the offer at any time without notice.

Manhattan Country Club Preschool
Enrolling now for the upcoming 2024-2025 school year! Instill a love of learning in your little ones through enrichment opportunities, including tennis, music, Spanish, & more! And, even better is the convenience of bringing your pre-schoolers to The Club! Limited space available. Click here to learn more. Email Taylor.Falbisaner@bayclubs.com to enroll or schedule a tour.
Half-Day Program: 9:00 am-12:30 pm
Full-Day Program: 9:00 am-4:30 pm (nap time included)

Manhattan Country Club: Upgrade Opportunity
Daylight savings just started, and at Manhattan Country Club, there are so many ways to embrace those extra hours of daylight. Play a game of sunset pickleball with friends, relax poolside with a refreshing drink, or bring the family for a specialty dining experience like Taco Tuesday! If you’re interested in expanding your membership, email Jennifer.Hulme@bayclubs.com to schedule a time to chat.
*Limited availability. Minimum transferable fee of $25,000 required for memberships providing access to Manhattan Country Club.

Bay Club El Segundo:

Spring Swim School
Registration for Swim School has started for ages 3-12! Enroll today on Connect or email Karrie.Kamiya@bayclubs.com for more info.

Spring Break Youth Basketball Camp
April 1-5 | 9:00 am-2:00 pm
This is a great opportunity for ages 8-14 to learn basketball in a friendly, competitive environment. Each camper is placed with their age group and skill level to ensure a positive and fun experience. Enroll on Connect or email Lloyd.Cook@bayclubs.com for more info.

Glute Camp Pro
Thursdays | 9:00 am
This program covers all the fundamentals of Glute Camp, nutrition, and full body alignment. Full body workouts with machines, barbells, and much more! Bi-weekly InBody scans + nutritional guidance. $35 per session. Email Mayra.Escobar@bayclubs.comto enroll.

Bay Club Redondo Beach:

Complimentary Training Session
Have new fitness goals you want to accomplish this year but need a plan of attack? We have a diverse group of highly trained Certified Personal Trainers that can help with that! We offer training every day of the week from open to close. Email Meredith.Castelli@Bayclubs.com to get started!

New Endurance Training: First Class Free!
These strength-based cardio classes will challenge both your aerobic and anaerobic systems. All classes are for beginners and intermediate members. $50 per class. Email Ronnie.Anderson@bayclubs.com for more info and to enroll!
Treadmill Endurance | Mondays 5:30 pm-6:30 pm
Cardio Circuit | Wednesdays 5:30 pm-6:30 pm
Breakaway (Cycling) | Thursdays 5:00 pm-6:00 pm
Max laps (Intermediate Swim) | Saturdays 12:30 pm-1:30 pm

Bay Club Santa Monica:

March Warrior Wednesday
March 27 | 11:00 am
Get ready to unleash your inner warrior every Wednesday in March with our Gladiator Glutes workshop led by Coach Juan. This workshop focuses on sculpting and strengthening your glute muscles using a variety of exercises and techniques. Enroll on Connect.

Joy + Strength Workshop
Saturday, April 20 | 12:30 pm-2:30 pm
Join teachers Kat and Jess for a nurturing two hours designed to support your connection with body, breath, and mind during the journey of pregnancy. $55 members and $65 non-members. Enroll on Connect.

In health,

Annie Batista
Executive Vice President
Los Angeles