Your Weekly Los Angeles Clubs Update: April 15, 2024
Dear Member,
Monthly Mentions
Welcome to this week’s edition of The Quad, your Club newsletter that covers all things happening at the Bay Club, plus a little extra.
A few folks have asked about the name of The Quad, and in true Bay Club fashion we are happy to share all of the behind-the-scenes details with you. We wanted to name our newsletter something that felt representative of our both our business and our community. Our business is comprised of the four pillars of fitness, sports, family and hospitality — and we believe our superpower is centering all of this around community. Back in high school and college, The Quad was thought of as a gathering place where people would come together to hang out, work, and have fun. We see our clubs as that similar type of gathering place for people to come together, be themselves, and do the things they enjoy most. Welcome to The Quad.
Tune In
Caitlin Clark officially turns pro today! The Women’s Basketball draft is taking place this evening with three rounds of 12 picks each. We will be watching — will you?
A Little T.LC.
There is so much information out there regarding our health and wellness. We will always try to select one topic to help make it a bit more understandable for you. Today’s feature is the 12/3/30 Incline Walking Workout. The concept of this workout is simple: hop on a treadmill, set the incline to 12, and walk for 30 minutes at 3 miles per hour. Don’t mistake simplicity for ease, this workout packs a punch. It’s an effective aerobic routine that gets your heart rate up and builds strength and endurance. It might take a few tries to build up to the full work-out but it’s a great goal to aim for as we wake up our springtime bodies from winter hibernation.
Trainer tip: make sure your shoulders are back, your core is engaged, and that you’re not arching your back. If at any point you feel strain in your lower back, give it a rest. Happy walking!
Ponder This
“Nothing new can come into your life unless you are grateful for what you already have.”~Michael Bernard
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
Recovery is Open At Bay Club El Segundo!
In case you hadn’t heard, our brand-new Recovery space is officially open at El Segundo! This new space features state-of-the-art amenities such as the CryoLounge and HydroMassage Chairs and more! We encourage you to check it out if you haven’t already. In addition to this space being open, we are continuing to make progress on our fitness flooring project and some spaces will be temporarily unavailable while the upgrades take place. We appreciate your flexibility as we continue to work through this in the coming weeks.
Last Call on Summer Camp!
Savings, that is. Don’t miss this last chance to save with early bird pricing. Enroll before April 30th to save 30% and reserve your spot.* Save and secure your summer of fun!
*Offer valid on enrollment in ’24 summer camp sessions now through April 30, 2024. Offer valid for active Bay Club members only. Children must be on membership. Summer camp session fees vary by camp type and club location. Summer camp sessions are available at select clubs and summer camp types available vary by location. Cannot be combined with any other offer; other restrictions may apply. The Bay Club reserves the right to amend, suspend, or change the offer at any time without notice.
Tour de Pier is Almost Here
On May 19, we’ll be cycling on the Manhattan Beach Pier at the 12th annual Tour de Pier to raise money for the fight against cancer. Come out and show your support! Can’t make it? Click here to make a donation!
Bay Club El Segundo:
Recovery Packages at El Segundo
Did you know that a Certified Personal Trainer can offer you recovery services? Consider a recovery package to keep you on your A game and help you invest in living discomfort free. Trainers offer recovery packages that include athletic stretching, Myofascial release, and more. Email Mayra.Escobar@bayclubs.com for more information.
Kids Night Out: Donut Decorating
Friday, April 19th | 5:00pm-8:00pm
This fun-filled evening includes Nerf battles and games, bounce house play, pizza dinner, and exclusive access to the Clubhouse. Kids ages 2-10.
Spring Swim School
Registration for Swim School for kids aged 3-12. Please reach out to Karrie.Kamiya@bayclubs.com for more information.
Kids Private Party
Did you know you can host your child’s birthday party at The Clubhouse on weekend afternoons? To find our more, email Family.bces@bayclubs.com.
Bay Club Redondo Beach:
Dance Divas
Sunday, April 21 | 10:30am
Come learn how to dance with Lori as she teaches a combination of moves each week to help you feel sexy, confident and strong. Classes are $35 each (receive a discount if you bring a friend!). All classes in April are complimentary, so secure your spot now by emailing Meredith.Castelli@Bayclubs.com.
Master Class: Cardiorespiratory System – The Keys to Internal Health
Sunday, April 28 | 2:00pm-3:00pm
Join Coach Ronnie and Coach Murat for an informative seminar on how cardio training provides benefits in endurance, improved heart and blood flow, and overall positive health and wellness. This workshop will be followed by a cardio circuit class demonstrating how you can incorporate heart rate training into your regular workout routine. This class is complimentary! Enroll on Connect or email Ronnie.Anderson@Bayclubs.com with questions.
Peak Performance Small Group
Join our community for a strength and conditioning workout performed at a high intensity that will challenge you like never before! Classes are only $25 each through April 30th, and all levels are welcome. Class sizes are limited, so grab your spot today! Find class dates and times on Connect. Contact Meredith.Castelli@Bayclubs.com for more information.
Bay Club Santa Monica:
Joy + Strength Workshop
Saturday, April 20 | 12:30 pm-2:30 pm
Join teachers Kat and Jess for a nurturing two hours designed to support your connection with body, breath, and mind during the journey of pregnancy. $55 members and $65 non-members. Enroll on Connect. Email Madeleine.Lewis@bayclubs.com or Events.bcsm@bayclubs.com for more information.
Earth Day Celebration: Healthy Body/Healthy Planet
Sunday, April 21 | 8:30 am-1:15 pm
Come experience a special morning full of Earth Day themed fitness and yoga classes. In these sessions, we will infuse our workouts with the spirit of Earth Day, integrating elements of sustainability and eco-friendly practices into our routines. Enroll on Connect.
In health,
Annie Batista
Executive Vice President
Los Angeles