The Quad Los Angeles Clubs: May 5, 2025
Dear Member,
So many new members to welcome to the Club and our newsletter—happy you’re here!
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Now, let’s perk up your protein.
We know everyone’s trying to pack more protein into their day. And we also know that most people start their day with coffee…so why not combine the two and make it enjoyable?
Adding protein to your morning brew is all the rage, but there are definitely some learnings to share. Rest assured: I’ve done all the testing for you.
The big unlock? Protein powder coagulates in hot liquids. So, the night before, make a latte (organic almond milk preferred) and pop it in the fridge. Or, like I often do, just buy a latte and put it in the fridge. Always good to be honest.
In the morning, get out your blender and add your protein powder + creatine (bonus!) + latte + ice—and blend away. Best coffee milkshake ever. And 20+ grams of protein to kick off your day.
My preferred protein powder: Truvani (organic, only 5 ingredients, plant-based). Love the Vanilla and Chocolate flavors.
Want to know why protein is especially important for women first thing in the morning? Listen to Dr. Stacy Sims on this podcast.
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Shared Membership Beta—Extended!*
We’ve heard during our Beta how much you value your community, so we’re extending the Shared Membership expansion through May 18! Add your next-door neighbor, your kids home from school, or anyone else in your circle—up to 8 on one membership. Make updates anytime on Connect, or reach out to Club leadership.
Tour de Pier is Almost Here
On May 18, we’ll be cycling on the Manhattan Beach Pier at the 13th annual Tour de Pier to raise money for the fight against cancer. Come out and show your support! Can’t make it? You can still support the team by making a donation here.
May Member Perk: Prenuvo*
Prenuvo is redefining health care through their proactive whole body MRI scan. Detects early-stage cancers, aneurysms and hundreds of other conditions. Save $400 with this Bay Club exclusive discount. Book your scan here.
Bay Club El Segundo
Exciting things are always happening! Stay updated on the latest events, or check out our group fitness classes for a great workout.
Spring Blood Drive
Monday, May 12 | 7:00 am–1:00 pm
Whether you’re a first-time donor or a regular, every pint makes a difference in someone’s life. Schedule your appointment in-Club or visit RedCrossBlood.org and enter “CoachingCorps” to sign up.
Total Body Transformation
Mondays, Wednesdays, Fridays | 8:30 am & 9:30 am
Get summer-ready in this 8-week program focused cardio, strength, and interval training designed to deliver meaningful results! Email Ashley.Robbins@bayclubs.com for more details.
Swim Team at El Segundo
Practice Times Vary Based on Level
Come get evaluated by Coach Savage to join our Precompetitive or USA Swim Club Team, focusing on skills, teamwork, and how to excel both in and out of the pool. Email Karrie.Kamiya@bayclubs.com for more information.
Bay Club Redondo Beach
Check out our group fitness classes for a great workout!
Mother’s Day Weekend Workouts
May 10 & 11 | 11:00 am
Celebrate Mother’s Day at Redondo Beach with energizing workouts! Join us for cardio, cycle, strength, and yoga classes. Sign up on Connect.
Celebrate Mother’s Day at Redondo Beach with energizing workouts for the whole family! Join us for cardio, cycle, strength, and yoga classes—or relax with mimosas on the lower deck from 10:00–11:30 am.
Bay Club Santa Monica
Horse Race Workout
Thursdays in May | 10:00 am–12:00 pm
Saddle up for a high-energy, 4-phase workout inspired by this month’s derby. Walk, trot, canter, and gallop through dynamic exercises with our trainers. These sessions are complimentary and no sign-up is required!
In health,
Annie Batista
Executive Vice President
Los Angeles