Your Weekly Los Angeles Clubs Update: May 20, 2024
Dear Member,
Welcome to this week’s edition of The Quad, your Club newsletter that covers all things happening at the Bay Club, plus a little extra. Loving it? Not loving it? Hit reply and let us know.
Monthly Mentions
Member Casting Call: Spotlighting the heart of our community – you!
Whether you’re an individual member, couple, shared membership circle, or Bay Club family, we’re interested in featuring YOU in our upcoming marketing campaigns. Our goal is to highlight the diverse and dynamic community that makes Bay Club unique. Click here to learn more.
A Little TLC
The latest trend in wellness is one that I wholeheartedly support: active recovery. Research estimates that 90% of illness and disease are stress related. Therefore, prioritizing active recovery is essential for us to stay well. Active recovery isn’t about binge-watching TV or mindless doom-scrolling on social media. Active recovery is meditation, breathwork, walking, being in nature, and spending time with your community.
We’ve recently launched Recovery zones in several of our Clubs and will continue to focus on this area of wellness because we believe in the importance of Recovery as much as the workout. Even if it’s just for 20 minutes a day, let’s make it a priority.
Ponder This
“If you’re lucky in life, make sure a bunch of other people are lucky too.”
~ Warren Buffett
In health,
Tracy L Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
Sun’s Out, Fun’s Out
Kids can play the day away at Summer Camp with exciting new themes every week. From The Great Outdoors to Wizardry & Magic, there’s plenty of fun for everyone. Save your spot now (and save 25%*).
Bay Club El Segundo:
Foundations of Fitness
Tuesdays & Thursdays, now through June 6 | 6:00am & 12:00pm
In just four weeks, you’ll learn the fundamental principles of effective gym workouts, including proper form, exercise selection, and workout structure. Our expert trainers will guide you through each session, ensuring you not only break a sweat but also build confidence in every movement. $300 for 4 weeks of fitness! To register, please contact Ashley.Robbins@bayclubs.com.
Recovery Packages
Did you know that a Certified Personal Trainer can offer you recovery services? Consider a recovery package to keep you on your A game and help you invest in living discomfort free. Trainers offer recovery packages that include athletic stretching, myofascial release, and more. Email Latricia.Haymon@bayclubs.com for more information.
Kids’ Night Out: Spa Movie Night
Saturday, May 25 | 4:00pm-8:00pm
Wear your PJs and join us at The Clubhouse Spa to get creative with nail decoration, making your own scrub, and other fun, relaxing activities. The night will also include pizza, an age-appropriate movie, and popcorn! Ages 2-10 yrs. Enroll on Connect or email family.bces@bayclubs.com for information.
Kids’ Night Out: Monster Truck Rally
Friday, June 7 | 5:00pm-8:00pm
Love racing big trucks? How about destroying or damaging blocks with them? The Clubhouse Monster Truck Rally is just what you need! Join us for an epic night filled with racing, stunts, and destruction! Plus, enjoy bounce house play and a pizza dinner included! Ages 2-10 years. Enroll on Connect or email family.bces@bayclubs.com for information.
Bay Club Redondo Beach:
Assisted Stretching and Thera-gun Therapy Now at Redondo Beach!
We’re excited to introduce assisted stretching, where a certified professional will guide you through a series of stretches to increase mobility and flexibility of a muscle or group of muscles. Over time, this type of stretching has the ability to improve muscle, joint, and nerve function, as well as increase flexibility and help to alleviate pain. For prices and more information on how to book, email Meredith.Castelli@Bayclubs.com.
Peak Performance Small Group
Mondays & Wednesdays | 9:30am with Chris Alcala
Thursdays |
5:30pm with Murat Kabil
Mondays | 6:30pm with Murat Kabil
Join us in for a community strength and conditioning workout that is performed at a high intensity and will challenge you like never before! We will use all different modalities such as kettlebells, barbells, and more. All levels welcome. $35 per class. First class is complimentary! Enroll on Connect or email Meredith.Castelli@Bayclubs.comfor more info.
Exciting things are always happening in our LA Clubs! Stay updated on the latest events and fun here.
In health,
Annie Batista
Executive Vice President
Los Angeles