Your Weekly Los Angeles Clubs Update: July 10, 2023

Dear Member,

Monthly Mentions

On a Roll – Yes, we are! Had to share a little of what we have been up to… A new strength floor at Walnut Creek; new pickleball courts at Fremont + SF Gateway; robots making smoothies at Redwood Shores + San Francisco (oh my!); new players’ lounge at Stonetree. And we are just getting started. Hats off to our very busy Construction and Development team; we appreciate you!

Perks + Partnership – As you know, we introduce a new Perk every month. This is a Bay Club Member only deal on a product that we know and love. No kickbacks or incentives, just sharing our favorite things while negotiating some great deals for you. We see the volume build every month, so we will keep these going! We will also be introducing “Friend of the Bay Club” this month. These are longer-term partnerships with businesses that we believe in and think you will too. Stay tuned!

Wellness Corner

This is a fun one. I asked three Functional Medicine Doctors, “If you could only take 1 supplement, which one would it be?”. After much hemming and hawing, all three had the same answer–Omega-3!

In plain English, these powerful supplements are a family of fatty acids that are primarily found in higher-fat fish. They reduce inflammation, promote cardiovascular health, protect your brain, and help prevent metabolic syndrome and chronic diseases. Sign me up!

Fact: 90%+ of Americans are deficient. But before you jump onto Amazon or run to CVS, let’s make sure you are buying a high-quality version–one that is free of mercury and other contaminants. Look for reputable companies that certify their products are free from heavy metals and pesticides. Most recommend taking 1000 mg of fish oil twice a day.

A few to shop: Nordic Naturals Pro-Omega or Life Extension Super Omega-3. As always, please speak to your healthcare professional before starting any new supplements.

Spotlight

Please help us congratulate our very own Pablo Fajre for his selection as the Head Coach for USA’s Racquetball Team for the Pan Am Games this October in Chile. We are lucky to have Pablo’s coaching every day at our Pleasanton location.

Ponder This 

“So the question is, distinct from the story you and others tell about yourself, how do you make people feel? When people come in contact with you, do they feel insecure or inspired? Do you leave people cold or comforted? Do you bring joy, harmony, love?”
~ Professor Scott Galloway

In health,

Tracy Cioffi
Chief Marketing Officer
The Bay Club Company

Bird’s Eye View

Summer Camp Together: Outside. Poolside. Courtside
Summer camp is a fantastic way for children to learn valuable skills and make unforgettable memories with friends. So why wait? Grab a friend and enroll together in one of our summer camps today!
Click here to see a list of our remaining camp sessions and last-minute single-day openings based on availability.

Bay Club El Segundo:

Summer Basketball Clinics Powdered by Mentally Fit
Coach Ron and Crystal Johnson, co-founders of Mentally Fit Athletics, are well known for their work with youth sports throughout the South Bay. With over 18 years of involvement in youth basketball development, they bring a fun and engaging experience that instills discipline, creates peer interactions, and teaches fundamental skill sets that are critical in sports and life. Hot lunch included. Ages 8-13. $350 per member.
Sign up on Connect under Kid’s Programming. Questions? Contact Lloyd.Cook@bayclubs.com 
Session 1: July 24-July 28 | 8:30 am-2:30 pm
Session 2: August 7-11 | 8:30 am-2:30 pm

Kid’s Night Out
Every Friday | 5:00 pm-8:00 pm
Drop off event that includes games, bounce house play, & a pizza dinner! $45 members, $55 non-members. See you in the Clubhouse! Sign up on Bay Club Connect. Questions? Email Family.bces@bayclubs.com.

Summer Swim Lessons
Now through Saturday, July 29
Interested in private or group lessons (once a week for 30 minutes) for your kids ages 3-12? Enroll them in our summer swim lessons! Limited spaces available. To sign up, email Karrie.Kamiya@bayclubs.com.

Bay Club Santa Monica:

Summer Spin Series: Ride through the Eras
Tuesdays | 6:00 pm with Rose Roman
Wednesdays | 5:30 pm with Marissa Book
Thursdays | 6:30 pm with Dougie Johnson
Join us now through Labor Day for this fun and exciting spin class series that will take you on a journey through time. Each week, we will have a different music era theme that will keep you motivated and engaged. No experience necessary, all fitness levels are welcome. The class will be held outdoors in the beautiful Serenity Garden. Space is limited, so register now by emailing  fitness.bcsm@bayclubs.com.

Office Recharge: Roll and Recover
Wednesday, July 12 | 12:15 pm-1:00 pm
Join Personal Trainer Juan Ball for a workshop designed specifically for those who spend long hours sitting at a desk. Helps you release tension, improve posture, and increase flexibility through foam rolling and stretching exercises. Feel refreshed, rejuvenated, and ready to tackle the rest of your work day. All fitness levels are welcome, equipment provided. Space is limited, so register now by emailing  fitness.bcsm@bayclubs.com.

Bay Club Redondo Beach:

TRX Suspension Trainer at Redondo Beach
Tuesdays | 9:00 am
Join Paula for this 6 week program where you will be pushed and challenged with the TRX suspension trainer. All you need is your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core, and joint stability! $250 for the 6-week program. Sign up on Connect.
In health,

Annie Batista
Senior Vice President of Membership
Southern California