Your Weekly Los Angeles Clubs Update: July 17, 2023
Dear Member,
Monthly Mentions
What we are listening to – Just feels appropriate. Turn that volume up!
Did you know… About 1 million Earths could fit inside the sun? From 93 million miles away, it can be easy to forget just how big the sun is. And with the heat upon us, we have a few suggestions: come chill with us at the pool, wear your sunscreen (Sun Bum provided), and stay hydrated. Remember, hydration is key to staying healthy in the heat. So, lots of water, electrolytes, less caffeine, and load up on that watermelon!
Wellness Corner
As mentioned prior, we are embarking on some long-term partnerships that we think you will value. First up, Apeiron Life! Apeiron is an Integrated Performance and Wellness company offering a science-based program that focuses on boosting performance, reducing injury risk, and improving overall health span.
It starts off with a comprehensive Healthspan Assessment, and when I say comprehensive, I mean it. I just started my Apeiron journey, and it was like nothing I have ever experienced. From blood work (yes, 13 vials) to physical tests (planks and pushups) to a lifestyle assessment….and even a bone density scan! Apeiron uses all of this data to create a personalized action plan. Now, I am eagerly awaiting my full results!
From onboarding to screening and testing, I have been incredibly impressed with the team and the process. Not only is the Apeiron Life team extremely knowledgeable, but they make everything approachable. They meet you where you are. It’s an investment, but for me, investing in my overall wellness and long-term health is really important. I’ve learned that I need to prioritize myself and believe this is the team to help me do it.
Apeiron Life is based in Menlo Park…some of the appointments are done via Zoom and the physical assessment is done in person. More to come from Apeiron Life, but feel free to check-out their site or fill out this interest form and Apeiron will get back to you.
Ponder This
“Don’t die with the music still inside you.”
~ Wayne Dyer
In health,
Tracy Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
Summer Camp Together: Outside. Poolside. Courtside
Summer camp is a fantastic way for children to learn valuable skills and make unforgettable memories with friends. So why wait? Grab a friend and enroll together in one of our summer camps today!
Click here to see a list of our remaining camp sessions and last-minute single-day openings based on availability.
Single Sport Camp: Basketball – Powered by Mentally Fit
August 7-11 | 8:30 am-2:30 pm
Coach Ron and Crystal Johnson, co-founders of Mentally Fit Athletics, are well known for their work with youth sports throughout the South Bay. With over 18 years of involvement in youth basketball development, they bring a fun and engaging experience that instills discipline, creates peer interactions, and teaches fundamental skill sets that are critical in sports and life. Hot lunch included. Ages 8-13. $350 per member.
Swim School
Our swim school provides an excellent learning and social environment for children ages 3-12. We offer both private one-on-one classes, and group classes, which are organized into small groups, with up to three students per instructor. We create our groups by matching age and swim abilities. All swimmers will be evaluated each month to see if they are ready to move on to the next level. Below are our level descriptions.
July Session Options
Monday-Friday | 2:00 pm-6:00 pm
Saturdays | 9:00 am-1:00 pm
Make up week: July 31-August 5
July Summer Swim School
We still have spots left in our July Summer Swim School and would love your child to participate! Email Karrie.Kamiya@bayclubs.com for more information and sign up. Let’s get your littles in the pool!
*Private lessons or group lessons. Each lesson is once a week and 30 minutes long.
*Class time will depend on availability.
Last Paint and Sip of the Summer
Sunday, August 27 | 5:00 pm-8:00 pm
You are invited to have a fun evening with friends as we guide you through a step by step process in helping to create your very own work of art. Space is limited, so reserve your spot today! Member | $55, Guest | $65. Includes canvas, paint supplies, light dinner, and wine. Email Monica.Bruno@bayclubs.com for more information and sign up.
Bay Club Santa Monica:
Knockout Fitness with Lerone McElrath
Wednesday, July 19 | 5:00 pm-6:00 pm
Get ready to punch, sweat, and feel like a champion with our high-energy boxing class! Build strength, endurance, and confidence while having fun. Learn proper boxing techniques, footwork, and combos to help you improve coordination and agility. No prior boxing experience is necessary, all fitness levels are welcome, and all equipment will be provided. Space is limited, so register now by emailing fitness.bcsm@bayclubs.com.
Summer Spin Series: Ride through the Eras
Tuesdays | 6:00 pm with Rose Roman
Wednesdays | 5:30 pm with Marissa Book
Thursdays | 6:30 pm with Dougie Johnson
Join us now through Labor Day for this fun and exciting spin class series that will take you on a journey through time. Each week, we will have a different music era theme that will keep you motivated and engaged. No experience necessary, all fitness levels are welcome. The class will be held outdoors in the beautiful Serenity Garden. Space is limited, so register now by emailing fitness.bcsm@bayclubs.com.
Bay Club Redondo Beach:
Shape up with Shae
Tuesdays & Thursdays | 9:00 am-9:50 am
Join Shae in the Performance Studio for this 4-week, twice weekly program for women. Focuses on mobility, activation, full body strength, and core. 8 Classes: $320, 4 Classes: $200, Drop-In: $60. Enroll on Connect or email info.bcrb@bayclubs.com.
In health,
Annie Batista
Senior Vice President of Membership
Southern California