Your Weekly Los Angeles Clubs Update: August 14, 2023
Dear Member,
Monthly Mentions
Sports for all Sorts – We believe in providing an environment where every child’s passion is celebrated–and that’s why we’re investing in Esports spaces in our Clubs! Recognizing that traditional sports aren’t for everyone, we’re excited to offer a new space for kids to connect, learn, and thrive. By embracing this digital frontier, we’re ensuring that all kids have a place to belong. Join us in this journey as we continue to innovate and create a community for every child’s interest. Walnut Creek is live, and Portland is next. Which Club will be next?
Wellness Corner
Always lots of talk out there on protein. One thing I think we can all agree on is that we need enough of it to feel strong, energized, and healthy. But what is enough? The amount you need varies on your age and your activity level. The RDA, recommended daily allowance, is the minimum you should eat. To easily calculate your own RDA for protein, just multiply your weight in pounds by 0.36.
Again, realize that is the minimum, not what you need for optimal health. And we need more as we age, along with a great weighted work-out. My suggestion is to read, listen, and learn…test what feels right for you. I love reading and listening to Dr. Hyman (great blog), and his podcast, The Doctor’s Farmacy, is awesome. Here is a great episode on protein!
Product We Love
Aligning to our protein conversation…one of my favorite go-tos is a can of tuna fish. But not just any tuna, as I find many to be icky. My favorite is Ortiz Bonito Del Norte Tuna in olive oil. Not cheap, but oh so good. I have searched far and wide for the best pricing…12-packs are sold on Amazon and Cost Plus World Market has them in-store at a great price. Enjoy! But keep it to twice a week, as you don’t want mercury issues (another topic for another day).
Ponder This
“You don’t build a business. You build people, and people build the business.”
~ Zig Ziglar
In health,
Tracy Cioffi
Chief Marketing Officer
The Bay Club Company
Bird’s Eye View
Last Chance for Summer Camp
Camp is a great way to ease your kids back into a school routine while still squeezing out the last bits of summer fun! Click here to see a list of our remaining camp sessions and last-minute, single-day openings based on availability.
Claim your complimentary fitness assessment by August 31!
Kickstart your fitness journey with a complimentary Inbody composition assessment and introductory fitness consultation. Inbody is the industry leader in providing body composition analysis using an accurate, quick, and non-invasive device that gives you insightful and actionable data to review with our team of fitness professionals.
To redeem your complimentary assessment and consultation, email fitness@bayclubs.com.
MCC Preschool Session is almost here!
Starts Wednesday, August 23
Manhattan Country Club Preschool is almost back in session for the 2023-2024 school year and is now open to all Bay Club members! Instill a love of learning in your little one with with 2 options: Half-day (9:00 am-12:30 pm) and Full-day: (9:00 am-4:30 pm). Nap time is included in the full-day program.
We also provide enrichment opportunities, including tennis, dance, music, yoga, Spanish, and parent-child events and performances! Click here for more info and email Taylor.falbinsaner@bayclubs.com to schedule your tour today.
Bay Club El Segundo:
Summer Bootcamp
Mon, Wed, Fri | 9:30 am or 10:30 am
Join certified Personal Trainer, Ashley Robbins, in this 8-week challenge. Torch calories, boost metabolism, & sculpt your body! Email Ashley.Robbins@bayclubs.com to join.
Kid’s Night Out at Bay Club
Fridays | 5:00 pm-8:00 pm
This themed event includes bounce house play and a pizza dinner. Open to ages 2-10. $45 for members, $55 for guests. Enroll on Connect under Kids Programming and email family.bces@bayclubs.com if you have any questions.
August 18-Dinosaur Terrariums
August 25-Glow in the Dark Mini Golf
Last Paint and Sip of the Summer
Sunday, August 27 | 5:00 pm-8:00 pm
You are invited to have a fun evening with friends as we guide you through a step by step process in helping to create your very own work of art. Space is limited, so reserve your spot today! Member | $55, Guest | $65. Includes canvas, paint supplies, light dinner, and wine. Email Monica.Bruno@bayclubs.com for more information and reserve.
Bay Club Redondo Beach:
Instructional Tai Chi Class at Redondo Beach
Saturdays | 12:00 pm-1:00 pm
Join Chris Gee in learning about the ancient Chinese martial art of Tai Chi, a series of slow and methodical calisthenics movements that help rejuvenate the body, improve movement fluidity, and brings peace to your mind through a calm and relaxing work out! Pay for 4 classes to lock in your spot for the month. $40 per month. Sign up on Connect.
In health,
Annie Batista
Senior Vice President of Membership
Southern California