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Your Weekly Los Angeles Clubs Update: August 21, 2023

Dear Member,

 

Monthly Mentions

What we are listening to – Diehard Swiftie or not, she is a powerhouse. Here is a fun rundown of Taylor’s top 100 songs.

 

Wellness Corner

As mentioned prior, we are embarking on some long-term partnerships that we think you may value. A few weeks ago, we introduced Apeiron Life. Apeiron is an Integrated Concierge Wellness company offering a science-backed program that focuses on boosting performance, reducing injury risk, and improving your overall health span.

I started my personal Aperion journey about a month ago when they collected my data–from blood work and physical tests to a lifestyle assessment. I was truly impressed with the team…both in their knowledge and the way they made me feel. Today, I had my first follow-up where we reviewed my results. It was the most comprehensive perspective that I’ve ever received. We reviewed where I am and where I need to go. But again, they made it all approachable and doable.

I am a working mom, and my self-care is often an afterthought. But guess what? That doesn’t work in the long run! Without getting too personal, we are making some shifts in my nutritional intake with an increase in B-vitamins, folate, and iron. We are also working on hydration…my goal is now 2L a day. I am simply not taking in enough non-caffeinated drinks to clear out all the bad stuff. On the fitness front, I am working on increased resistance training and adding intensity to things I am already doing (long walks sans kids).

On top of setting me up with a new plan, the team listed out local support, including a top-rated acupuncturist in my community. More to come from Apeiron but feel free to check out their site or fill out this interest form and Apeiron will get back to you.

 

​​​​​​Our turn to show Aloha – The Hawaiian Islands have always welcomed us with open arms. Now it’s time to return the Aloha. In terms of support, it’s going to be a marathon, not a sprint. There are several ways to give, and we have outlined a few trusted links here.

Monetary Donations (tax deductible):

  • Created by the Hawaiʻi Community Foundation to provide resources for disaster preparedness, response, and recovery, the Maui Strong Fund is currently being used to help aid communities affected by the Maui Wildfires. You can donate online Maui Strong Fund.
  • Unfortunately, it’s not just people affected by the fires, but pets too. The Maui Humane Society is asking for emergency foster homes for its animals to help make space for new displaced pets. Pet supplies, like wet and dry food, litter, and pop-up kennels are also in need. Please donate at Maui Humane Society.

Buy for good. All items listed are given 100% of the proceeds:

 

Ponder This 

“Hard choices, easy life. Easy choices, hard life.”
~ Jerry Gregorek

 

In health,

Tracy Cioffi
Chief Marketing Officer
The Bay Club Company

 

Bird’s Eye View

Complimentary Fitness Assessment
Offer ends August 31
Kickstart your fitness journey with an Inbody composition assessment and fitness consultation. Ready for an accurate, quick, and non-invasive body composition analysis? Email fitness@bayclubs.com.

New Membership Guidelines Coming Soon!
Starting September 1, new membership guidelines will be available online. We encourage you to review the updated guidelines once they are available to familiarize yourself with important information including membership information, department guidelines and standards of conduct. Claim your complimentary fitness assessment by August 31!

 

Bay Club Redondo Beach:

Glide Fit Golden Hour
Friday, August 25 | 6:00 pm
We will stretch and relax on the water jamming out to Yacht Rock music followed by a Sunset cocktail. Limited spots available. $25 per member. Questions? Want to enroll? Email Ali.Sullivan@bayclubs.com.

Instructional Tai Chi Class
Saturdays | 12:00 pm-1:00 pm
Ready for a relaxing workout on the outdoor turf? Learn about this ancient Chinese martial art, a series of slow and methodical calisthenics movements that help rejuvenate the mind body and improve fluidity. $40 per month to secure your spot. Enroll on Connect.

Introducing Adult Camps
Starting in September
Now that the kids are heading back to school, it’s time for the adults to have all the fun! 4 camps to choose from: Nutrition and Wellness Camp, Functional Training Camp, Body Building Camp, Camp Recovery. Three offerings per week for 3 months $30 per session. Questions? Want to enroll? Email Meredith.Castelli@bayclubs.com.

Bay Club El Segundo:

End of Summer 3 on 3 Basketball Tournament
Saturday, August 26 | 11:00 am-2:00 pm
Join us on the court for our coed basketball tournament. Sign up as a free agent or as an entire team of 3-4 players to compete for a chance to win free entry into our Fall Basketball League! Sign up here by Thursday, August 24.

Last Paint and Sip of the Summer
Sunday, August 27 | 5:00 pm-8:00 pm
You’re invited to a fun evening with friends as we guide you through creating your very own work of art. Member: $55, guest: $65. Includes canvas, paint supplies, light dinner, and wine. Sign up here. Questions? Email
Monica.Bruno@bayclubs.com.

Summer Bootcamp
Mon, Wed, Fri | 9:30 am or 10:30 am
Join certified Personal Trainer, Ashley Robbins, in this 8-week challenge. Torch calories, boost metabolism, & sculpt your body! Email Ashley.Robbins@bayclubs.com to join.

Cardio Hoops Launch
Wednesdays & Fridays | 7:30 am-8:20 pm
Join our 50-minute basketball skills boot camp! Strengthen your muscles through basketball drills, skills contests, and fitness competitions using fun and dynamic exercise. Sign up here.

Kid’s Night Out: Glow in the Dark Mini Golf
Friday, August 25 | 5:00 pm-8:00 pm
Drop off the kids (ages 2-10) for some glow in the dark fun! Includes a bounce house and pizza dinner. $45 per member child, $55 for guests. Enroll on Connect.

 

In health,

Annie Batista
Senior Vice President of Membership
Southern California