Your Weekly Los Angeles Clubs Update: October 30, 2023

Costumes we’re loving –Top couple goes to Taylor and Travis (Barbie and Ken not far behind). Most creative (and yucky) goes to Bed Bugs in Paris. Or perhaps a centenarian (aligned with the Blue Zone trend). Hopefully we will see your creativity at the Club tomorrow!

What are we eating – Pumpkin seeds! They are one of the best natural sources of magnesium, a mineral that’s important for keeping blood pressure in check. They’re also a good source of several other minerals, unsaturated fats, and fiber. For an extra fiber boost, you can even eat the whole seeds with the shells intact: toss with a little olive oil, spread on a cookie sheet, and bake at 300° F for 30 to 40 minutes.

What’s Next – Excited to share that we are launching our Toys for Tots Program on Wednesday, November 1. Let’s make it our best year yet!

Complimentary Fitness Assessment
Offer ends October 31
Kickstart your fitness journey with an Inbody composition assessment and fitness consultation. Ready for an accurate, quick, and non-invasive body composition analysis? Email fitness@bayclubs.com.

Bay Club El Segundo:

We’re Hiring!
Aquatics Instructors are needed, and happiness is just an application away! Showcase your natural talent and caring spirit for children of all ages and join our growing team, whose mission is to delight our members and guests.

Esports Clinics
Our exciting new Esports facility is officially open! Sign up for our complimentary clinics on Connect and learn the basics of the exciting world of PC gaming. Ages 8-15 years.

Special Halloween Classes
Tuesday, October 31
Get R.I.P.’ed & Ride | Cycle Studio | 6:00 am
Nightmare on Barre Street | Fitness Studio | 9:30 am
*Special* Extended Halloween Zumba Class | Movement Studio | 6:00 pm

Kids Night Out: Pumpkin Bowling
Friday, November 3 | 5:00 pm-8:00 pm
This themed event includes bounce house play and a pizza dinner. For ages 2-10. $45 for members, $55 for guests. Enroll on Connect or email Family.bces@bayclubs.com with questions.

Aquatics Water Safety
Monday-Friday | 8:30 am-1:00 pm
This program equips your infant with the tools to be safe in the water! Ages 6 months to 2.5 years. Email Karrie.Kamiya@bayclubs.com to enroll.

Fight Club
Tuesdays | 6:00 am & 5:30 pm
Thursdays | 7:00 am & 6:30 pm
Join Personal Trainer, Deon Rieux, in this high-intensity, full-body workout. Covers footwork and coordination, boxing technique, and more. $35 per session; 10 sessions: $330. Email Mayra.Escobar@bayclubs.com to sign up.

Bay Club Redondo Beach:

Blast from the Past 90’s Barre Master Class
Saturday, November 4 | 12:00 pm-2:00 pm
Save the date and meet us on the turf for an unforgettable afternoon! Experience the ultimate fitness fusion with a nostalgic twist of 90’s pop music by a live DJ! Combines ballet-inspired movements, strength training, and flexibility exercises. Reserve your spot today on Connect.

Trainer Expo
Monday, November 13 | 5:00 pm-7:00 pm
Stop by the lobby and meet your personal trainers for an evening of education and fun. Body fat measuring, learn new fitness techniques, nutrition info, and more!

In health,